I spent a WILD Saturday night stretching with Chris, my contortionist roommate. We stretched our legs and backs with the warm up routine from "The Contortionists' Handbook"- which takes over an hour. It was a totally different way of stretching than what I'm used to- you only hold things for 5 seconds, then rest for 5 and repeat 10 times- but it's all pretty intense. The good news is that keeping tracks of all the counting makes the time go by really fast!
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